Benefits and Risks：Are Saunas Good for Your Skin？

When you step into a sauna, it’s more than just a moment of relaxation, but a wellness ritual. A sauna has several benefits, including relaxation for the muscles and mind as well as some surprising effects on the skin. It's clear that saunas are good for your skin, but this post explores the benefits of the sauna for skin, the potential disadvantages, as well as how to take care of your skin pre-sauna, in-sauna, and post-sauna to provide you with the latest in how saunas can be a part of your daily skin care routine.

Benefits of the Sauna for Skin

If you notice that your skin feels clean and smooth after leaving the sauna, you're experiencing one of the many benefits of the sauna for skin. Here are the specific benefits of sauna for skin:

• 1. Acne gets better

Conditions on the face like acne and psoriasis have been shown to improve in saunas. The hot weather lets your skin breathe, which helps ease itching and swelling. Additionally, infrared benefits for skin include low-level light therapy, which relieves itchy, sore, dry and reddened skin as well as acne treatments to help people control the symptoms of their skin disease.

• 2. Skin detoxification

Sweating is a natural way to detoxify the body. Sweating while sitting in a sauna has a detoxifying effect, clearing the body of nickel, lead, copper, arsenic and mercury, which makes the skin seem cleaner and brighter. Regular sauna sessions can make your skin less prone to acne and blackheads.

• 3. Make skin look healthier and more radiant

Better blood flow in the sauna makes your skin look better and gives it a natural, healthy glow. Your skin will get more oxygen and nutrients when your blood flows faster.

• 4. Accelerated cell regeneration and collagen remodeling

Regular sauna use can help skin cells grow back and heal more quickly. Even the red light that infrared saunas give off can help the body make more collagen and elastin, which slows down the aging process of the skin.

Sauna Risks for Skin

Even though saunas are good in many ways, they are not perfect. You should be aware of the following risks:

• 1. Risk of dehydration

The heat from a sauna can dry out or peel off skin by taking away its wetness. If you don't drink enough water, your face might feel dry or irritated after the session.

• 2. Increased sensitivity

If you have sensitive or rosacea skin, saunas may trigger swelling or inflammation due to the heat.

• 3. Aggravate certain skin conditions

Many skin diseases, like eczema, might not respond well to the heat and sweating in a sauna. If you have a pre-existing skin condition, it's best to consult your dermatologist before using a sauna on a regular basis.

Skin Care Tips for Sauna Use

• 1. Choose the right sauna

Not all saunas are created equal. For example, infrared saunas operate at a lower temperature than traditional steam saunas, so they are gentler on people with sensitive skin. EROMMY’s infrared saunas come with light therapy lamps, which provide infrared benefits for the skin, such as targeted light therapy. Different colors of light correspond to different wavelengths, and each light has its own specific physiological role in phototherapy:

White light: typically used to enhance energy and overall light effect, also used as general lighting.

Purple light: with a higher frequency, it is often used to reduce stress, relieve anxiety, promote relaxation, and is even used to improve skin problems (e.g., acne).

Blue light: with its high penetrating power, blue light is commonly used to relieve muscle and joint discomfort, improve skin conditions and help reduce inflammation. It is also used to treat mood and sleep problems.

Pale Blue: helps to calm moods and relieve anxiety, creates a relaxing atmosphere and helps to improve psychological stress.

Green light: commonly used to balance moods, reduce stress and for some soothing treatments.

Yellow light: usually used to ease digestive problems, elevate mood, bring warmth and may be helpful for skin improvement.

Red light: with longer wavelength and better penetrating power, red light is used to increase blood circulation, promote cell vitality, reduce fine lines and wrinkles, and relieve pain.

• 2. Sufficient moisturizing

Before and after going to the sauna, make sure to moisturize your skin to keep it from getting dry. It's also important to drink water while you're in the sauna to keep your whole body refreshed. After the sauna, remember to use your preferred creams and lotions to moisturize and promote skin hydration for a healthy glow.

Saunas can be a useful tool for glowing, healthy skin, but you need to be careful about the time and temperature when using them. By understanding is sauna bad for your skin or is sauna good for dry skin, and by taking the right precautions, you can maximize the benefits and minimize the risks.