Best Temps：How Hot is a Sauna?

The Hottest Tolerable Sauna Temperature

One's tolerance for temperature changes depending on the time spent in the heat. You can withstand slightly high temperature when you just entered the sauna. Spending time in a sauna causes your body temperature to start increasing. A room will rise quicker the hotter it is. Thus, your time spent in it matters as much as the temperature. There are sauna contests, and in such the temperature may be about 110C. Still, they often toss water on the rocks. The rivals smear themselves with oil to avoid burns. One rival died, while the other spent months in a hospital suffering major injuries. To the boundaries of their life, they put up with the heat. Consequently, the hottest bearable sauna temperature is most likely too hot for anything except mild comfort. It would be only one little step from unbearable and the dangers involved. We would advise against looking for the limit. This is therefore a tutorial on how to decide on the ideal sauna temperature.

Different Saunas with Different Temperature

There are many types of saunas, each with its own average sauna temp. From infrared saunas to steam rooms, smoke saunas, and traditional saunas with either electric or wood-burning stoves, even saunas that operate similarly can feel quite different. The size, shape, materials, and airflow of a sauna all influence how hot a sauna feels and how quickly it heats up and cools down. You may find that your preferred sauna temperature varies depending on the type of sauna you’re using. The different sauna types have their own ideal temperature ranges as they all operate in unique ways. The average sauna temperature varies as follows:

• Steam Sauna Temperature

A steam sauna, also called a steam chamber, is a kind of sauna producing a humid hot atmosphere. Basically, steam rooms are not as hot as other kind of saunas and they are somewhat more humid. Usually heated between 100 and 120 degrees Fahrenheit, steam rooms have about 100 percent humidity, Dr. Parikh noted. The humidity in a steam room will make you feel far hotter than in a sauna even if their relative temperatures are not particularly high. We so suggest heating between 110°F and 120°F (43°C and 49°C). Although the temperature is not too high, the surroundings feels considerably hotter due to the humidity—which may reach around 100 percent.

Of course, a steam sauna's hot and humid air provides benefits not possible with other kinds of saunas. It motivates you to sweat profusely, subsequently facilitating bodily detoxification and enhancement of skin condition. The damp air around you helps cleanse nasal passages and ease congestion as well as respiratory conditions. Steam saunas are also less stressful on the cardiovascular system than other saunas due to their lower temperatures, resulting in them ideal for those who both prefer a mild experience or are sensitive to high temperatures.

• Traditional Sauna

The best known kind of sauna is the traditional one, sometimes known as the Finnish sauna. The sauna was seen as a holy spot by ancient Finns. Some Finns still hold that there is a ghost under the sauna's wooden sofa and that nobody is permitted to make noise, laugh or chat nasty there. Stated differently, Finnish saunas exhibit a quite good degree of decorum. An old Finnish proverb says, “saunassa ollaan kuin kirkossa,” – one should behave in the sauna as in church.

Normally between 150°F and 195°F (65°C and 90°C), Finnish sauna is more effective. While burners or heaters heat the stones in traditional saunas, water must be sprayed on the stones to generate a brief steam burst that somewhat increases the humidity. Consequently, the general humidity of a traditional sauna can only be kept between 10% and 20%. A traditional sauna's high temperatures assist the body to sweat heavily, subsequently detoxifying it and enhancing circulation and relaxing of muscles. This strong heat impact of saunas is appreciated by many for its deeper relaxing and de-stressing benefits. Nevertheless, users should be careful of their responses to prevent overheating or dehydration given the high temperatures.

• Infrared Sauna

Infrared saunas are the most modernized type of heat therapy line sauna. Unlike traditional saunas that heat the surrounding air, infrared saunas utilize infrared panels to heat the body directly. As a result, infrared saunas are cooler than traditional saunas and are usually set between 120°F and 140°F (49°C and 60°C) for best results. Despite the lower air temperature, infrared rays penetrate deeper into the dermal layers of the skin, resulting in a more intense sweating effect at a lower heat level. In addition, there is a wide range of options available for the size type of infrared sauna:

• 1-2 person infrared sauna: suitable for individual use or for couples (1-person sauna, 2-person sauna).
• Infrared sauna for 3-4 persons: ideal for small families or groups (sauna for 3 persons, sauna for 4 persons).
• Infrared sauna for 5-6 people: ideal for large families or social gatherings (sauna for 5 people, sauna for 6 people).
• 7-8 person infrared sauna: a spacious option for those who like to have fun (7 person sauna, 8 person sauna).

An infrared sauna's deep heat impact can offer several health advantages including better circulation, pain reduction, and greater detoxification. Many individuals find infrared saunas more pleasant due to the lower temperatures; they also help high-risk and hypersensitive patients avoid some of the adverse effects connected with conventional steam saunas.

Best Sauna Temperature for You

Choosing the Proper Sauna Temperature

Although personal fitness and ambient conditions affect sauna temperature settings, generally speaking, the human body finds the suitable sauna temperature between 60 and 80 degrees C. This temperature range lets the body sweat enough for cleansing and relaxation without getting one uncomfortable due of its great temperature.

• Individual constitution: Everybody has varied degree of heat tolerance and comfort; so, the sauna temperature should be changed based on personal constitution.
• Time: Your body adjusts to the temperature more as you stay in the sauna. Consequently, once one has spent some time in the sauna, the temperature could seem more pleasant.
• Environment: The actual temperature of the sauna will be influenced by the humidity in the sauna, the state of the air circulation and the count of sauna stones. Environmental elements should thus be noted and changed when one is sauna-loving.

How to Control The Ideal Temperature of The Sauna

• Control the heating time: controlling the heating time will help you to change the sauna temperature. Generally speaking, the sauna temperature rises with increasing heating time.
• Use shades or blinds: use shades or blinds to block out some of the sunlight to help to control the interior temperature either during sunny daylight or when utilizing the sauna room.
• Adjust the number of sauna stones: change the amount of sauna stones as they produce the most of the heat used in a sauna. The sauna room's temperature may be changed in line with the quantity of sauna stones either growing or reducing.

If you have any further questions about your sauna temperature or getting the most out of your sauna, our team is here to help!