featured How to Decide: Use Sauna Before or After Workout
A pre-workout sauna can loosen muscles, improve flexibility, and mentally prepare you, but be cautious of dehydration and fatigue. After a workout, saunas help with muscle recovery, reduce soreness, and...
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Best Temps：How Hot is a Sauna?
From the almost unbearable heat of a traditional Finnish sauna to the gentle warmth of an infrared session, each type of sauna crafts its unique atmosphere. So, how hot do...
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