What does sauna do for you?

A sauna provides multiple health benefits such as stress reduction, muscle relaxation, cardiovascular improvement, detoxification, pain management, weight loss, skin rejuvenation, and so on.

Do saunas detox your body?

Detoxification is one of the important benefits of saunas. Sitting in the hot environment of the sauna room can improve your full-body blood circulation and sweat production, which helps expel toxins and impurities from your body.

Are there any negatives to saunas?

People with certain medical conditions like high blood pressure, respiratory disturbance, and heart disease should consult their doctor first before taking a sauna. As for normal users, it’s also important to use it with caution as there can be risks of dehydration, overheating, and scalds during a sauna session.

What should you not do in a sauna?

No alcohol or nicotine during a sauna. No strenuous exercise between sauna sessions. Don’t apply lotions or creams. Don’t take a heavy meal before a sauna. Keep your sauna session within 20 minutes, and get out immediately if you feel uncomfortable.

What are the disadvantages of the sauna?

The disadvantages of using a sauna include: 1. Fainting risk: Saunas can cause a temporary drop in blood pressure, so people with cardiovascular problems should consult doctors first. 2. Heart attack risk: Your heart rate can increase intensely during the sauna session, so people with chest pain should avoid using the sauna. 3. Dehydration risk: Dehydration may happen if you lose too much fluid in the high-temperature sauna room.

What is the lifespan of a sauna heater?

Normally, a sauna heater should last 5 - 20 years or even longer. However, the ultimate lifespan of a sauna heater depends on its type, time used and maintenance method.

Should I shower after sauna?

It’s very common to take shower after a sauna session as it removes sweat and help you feel refreshed. But be aware to cool off your body before showering because your body needs about five minutes to stop sweating, which help you to acclimate to the change in temperature and prevent get a cold.

Is it safe to have a sauna in your house?

Home saunas are designed for indoor installations, but you can enhance safety by placing it near a water source, such as a bathroom. Besides, you should also avoid putting a carpet under the sauna room to prevent the risk of fire danger.

What is the best type of sauna for home?

The best sauna type depends on your personal preference. Generally, traditional saunas like steam saunas can be used both indoors and outdoors, they can help rejuvenate your skin by delivering a high temperature and humidity environment. An infrared sauna is mostly for indoor use, they can produce in-depth sweating for your body with infrared energy, which helps to relieve the chronic pains of your muscles.

What is better, an infrared or steam sauna?

An infrared sauna is best for people who care about cardiovascular health, body detoxification, muscle and joint relaxation. A steam sauna is more suitable for people who focus on their skincare and prefer a spa-like sauna experience.

Which is better steam or heat sauna?

Steam saunas are effective in improving your skin condition by naturally moisturizing your skin and promoting the production of collagen and elastin. Heat saunas like infrared saunas excel in reducing stress levels, relieving joint pains and expelling toxins from your body.

Which is better hot or dry sauna?

Wet saunas can create a moist environment in the room by heating the water to the boiling point, which is beneficial for your skin. Dry saunas use electric heaters or wood stoves to heat the room with low humidity, which enables you to lose weight temporarily after the sauna session.

The EROMMY Saunas That Elevate Your Lifestyle

Q: When to avoid sauna?

People in certain health conditions should not use a sauna, including those with heart disease, kidney problems, low blood pressure, fever, pregnancy, and other severe illnesses. People should also avoid sauna rooms after drinking alcohol.

Q: How long should you sit in a sauna?

The length of a sauna session can vary. Usually, it takes about 10 to 20 minutes to generate beneficial effects. If you're taking the sauna after a workout, spending 8 to 15 minutes is adequate for good relaxation.

Q: Do home saunas use a lot of electricity?

Typically, traditional saunas (mostly around 2-4 kW) consume more electricity than infrared saunas (mostly around 1-3 kW), but the cost can vary based on their size, power, and time used. For instance, a 2-person infrared sauna uses around 2kW of power. Running 1 hour per day, this would cost around $9.60 per month.

How nice would it be to end each day with a moment of pure rest at home? EROMMY saunas—Infrared, Steam, and Outdoor—are made to make every moment of peace count!

HOME SAUNAS

OUTDOOR SAUNAS

HOME SAUNAS

Each home sauna is made with high-quality materials that will look great in your space. They come in a range of styles to fit any style, from sleek modern homes to more traditional ones.

Our One-Person Steam Sauna is crafted with your wellness and comfort in mind. With the compact size, this sauna can easily fit into any corner of your home—whether it’s an apartment, a suburban house, or a cozy cabin.

Quick heating technology
Immune Boosting & Stress Reducing
Convenient & Time-Saving

Our 2-Person Infrared Sauna uses gentle, invisible light waves to heat the body directly, offering a more comfortable and deeper detox experience. You’ll feel the warmth penetrating your muscles and tissues, releasing tension while encouraging healing from within.

Ample space for two people
Gentle, penetrating heat
Set the temperature, time, and heat intensity to your preference

Our 4-Person Infrared Sauna offers the perfect blend of wellness, relaxation, and quality time. It’s a retreat built for the whole family, a space where wellness meets togetherness.

Spacious & Comfortable for Families
A break from the stress of everyday life
Designed to be environmentally friendly

One of the standout features of this sauna is the comfortable sauna chair recliner. Instead of a hard bench, this sauna has ergonomically built reclining chairs for relaxation. Rest easy as infrared heat relieves your muscles and joints.

Providing assistance while reclining
Adjust the heat levels with the easy-to-use digital control panel
Relax and reconnect with your partner

With the Infrared Sauna 2 Person with Versatile Panels, health and relaxation are just steps away. A steady supply of fresh air from the ventilation system improves comfort. You may enjoy longer sauna sessions without feeling stuffy or overheated, and the air circulation distributes heat evenly for a better experience.

Balanced Air Circulation, ensuring the heat reaches every part of your body evenly
The Versatile panel let you customize your experience
Far-Infrared Heat Technology that profoundly penetrates muscles and joints

OUTDOOR SAUNAS

Imagine how relaxing it would be to use a sauna in your own backyard, close to nature. Our outdoor baths are made to survive the weather and provide you with a perfect private space all year round.

The 4-Person Outdoor Infrared Sauna offers more than just a place to relax—it’s an opportunity to create new family traditions, strengthen connections, and prioritize wellness.

Bring the luxury of a spa experience into your own backyard
Energy-efficient technology to provide deep, penetrating warmth
Enjoy sauna therapy in any season

REVIEWS FROM BUYERS

Convenient individual control

Leeanna

I appreciate the option to manually control the heating tube switches, allowing me to direct the heat exactly where I need it. This ensures a relaxing and energy-efficient session. This personalized sauna experience truly invigorated my senses!

Easiest product to assemble ever

Kate S

I was absolute floored that this sauna can be put together without the use of a single tool. The panels slide and lock together and the wiring and consoles (and speakers) are pre-installed. It is more of a two-person job because of the lifting and balancing of the panels but this sauna can be put together and running in 30 minutes or less. Gets up to 140 in 10 minutes or so. Recommended without hesitation.

Great customer service! WOW!

Brian

Had a problem after 1 month of use that was very quickly addressed and fixed by the company. Great response time and very kind service. Also love the size of this sauna. Fine for one or two people!

Life Changing!!!

Ashley Hoegh

We wish we had bought this sooner!!! Delivered fast! Set up was a breeze!! Honestly took 30 minutes to fully set up! We use it almost every day! I can't believe how much better we feel using it! Its awesome! Added bonus one of the few times my husband and I get to spend some time alone and talk! My husband has arthritis and it helps his back so much!

A worthwhile addition to any home spa

Theresa

The tempered glass design offers a sophisticated and high-end appearance, providing a full and unobstructed view.I absolutely love the smartly designed door handle that allows me to place my iPad or smartphone.However, my only wish is that the sauna room could be slightly larger.

Great Sauna. Worth the money!!

Kimberly Kish

Great single person sauna. Temp get's up to 140, and will give you a really good sweat! I highly recommend it. Dropping a star because you have to manually keep an eye on the temp. It will never stay hot the entire time for you. This is still a great sauna, but it has some type of safety mechanism that drops the temp once it hits 140. I found out that the best way to keep the temperture up is turning it off and on again in 10 to 15 min intervals.

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FAQs

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1. What type of sauna is best?

As there are various sauna types, the one that fits you the most may be the best sauna type for you. Steam saunas feature a high level of humidity and a lower temperature to create spa-like experiences. Infrared saunas use FIR emitting panels to provide detoxification and deep relaxation for you.

2. Are at-home saunas worth it?

It’s worth having a sauna at your home as it provides various health benefits. Taking saunas regularly can help you improve cardiovascular health, enhance body detoxification, relieve stress and provide full body relaxation.

3. Does a sauna burn fat?

Yes, taking saunas regularly with daily workouts may help people lose weight. Saunas can improve your blood flow in your muscles, joints, and organs, which elevates your exercising level. You’ll be able to burn excessive calories by consistently using this combination for the long term, which leads to increased weight loss.

4. How long should you sit in a sauna?

The length of a sauna session can be variable for different occasions. Usually it takes about 10 to 20 minutes to generate a beneficial effect on your body. If you're taking the sauna after a workout, spending 8 to 15 minutes is adequate for good relaxation.

5. What type of heater is best for a sauna?

Electric or wood-burning heaters are used in traditional saunas to create a low-humidity sauna experience. Steam saunas use sauna stones to create a moist atmosphere with a high humidity. Infrared saunas are applied with multi infrared heaters, which provide faster heating performance.

6. Is it okay to sauna everyday?

It’s OK to sauna everyday. So long as you are in healthy condition and know the necessary safety precautions of using a sauna, you can enjoy saunas on a daily basis while keeping each session for less than 20 minutes.

7. Do home saunas use a lot of electricity?

Typically, traditional saunas(mostly around 2-4 kW) consume more electricity than infrared saunas(mostly around 1-3 kW), but the final cost can vary based on their size, power and time used. For instance, a 2-person infrared sauna use around 2kW of power, multiplying the using time for a month is 30 hours(If running 1 hour per day), the average cost of energy would be 0.16 dollars/kWh x 2 kWh x 30h = $9.6 per month.

8. When to avoid sauna?

People in certain health conditions should not use sauna, including heart disease, kidney problems, low blood pressure, fever, pregnancy and other severe illness. People after drinking alcohol should not use sauna rooms as well.

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