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Enjoy the most effective and highest quality sauna experience by incorporating an EROMMY sauna into your home healthcare regimen. Installation of a sauna in your home makes your favorite fundamental health care products accessible. Scientifically researched EROMMY home saunas provide hope, well-being, and enjoyment. Our two series collections of infrared and traditional steam saunas are customizable for different numbers of people, have varied lighting combinations, and vary in functionality and aesthetics.

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  • infrared-sauna-with-red-light-therapy​infrared-sauna-with-red-light-therapy​
    Extra 10% off: FLASH
    $3,399.99
    $4,399.99
    $3,399.99
    EROMMY Infrared Sauna 2 Person with Red Light Therapy
    Full Spectrum Infrared and Red Light Therapy This sauna relieves muscle pain and stimulates collagen and elastin synthesis to give your skin a youthful look by mixing infrared heat with red light treatment. Heat penetrates deep into muscles, relieving tension and boosting circulation, while...
    Extra 10% off: FLASH
    $3,399.99
    $4,399.99
    $3,399.99
  • 6-person-sauna6-person-sauna
    Extra 10% off: FLASH
    $3,599.99
    $4,599.99
    $3,599.99
    EROMMY Infrared Sauna 6 Person with Full Spectrum Heaters for Home or Gym
    Relax in Spacious Luxury The wide 6 person sauna proportions allow enough area on the multi-tiered seats for stretching out and leisurely relaxation. Made from top-notch Canadian Hemlock, the EROMMY 6 Person Infrared Sauna is more than simply a sauna; it's your own health...
    Extra 10% off: FLASH
    $3,599.99
    $4,599.99
    $3,599.99
  • Sauna BackrestSauna Backrest
    Extra 10% off: FLASH
    $1,499.99
    $2,399.99
    $1,499.99
    EROMMY 1 Person Infrared Sauna with Backrest for Home or Gym
    Relax in Style and Comfort For multisensory enjoyment, the design includes reinforced glass windows and calming chromatherapy lighting. Designed for smaller areas, this one-person sauna offers all the benefits of infrared heat therapy. This sauna is a home getaway for stress relief and wellness....
    Extra 10% off: FLASH
    $1,499.99
    $2,399.99
    $1,499.99
  • EROMMY Sauna Box,Inflatable Portable Steam Sauna for Home,Sauna Tent with 2.6L Steamer,9 Levels,70.8” x 35.4” x 31.5”EROMMY Sauna Box,Inflatable Portable Steam Sauna for Home,Sauna Tent with 2.6L Steamer,9 Levels,70.8” x 35.4” x 31.5”
    Extra 10% off: FLASH
    $159.99
    $239.99
    $159.99
    EROMMY Sauna Box,Inflatable Portable Steam Sauna for Home,Sauna Tent with 2.6L Steamer,9 Levels,70.8” x 35.4” x 31.5”
    【Inflatable Sauna】Easily inflate and set up our inflatable sauna in just 30 seconds with the included air pump. When you're done, effortlessly fold it up in just five minutes for convenient storage. Enjoy the convenience and ease of use without any effort.【1-99 mins Timer】The...
    Extra 10% off: FLASH
    $159.99
    $239.99
    $159.99

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Benefits and Risks：Are Saunas Good for Your Skin

· Benefits of the Sauna for Skin & Sauna Risks for Skin
· Skin Care Tips for Sauna Use

How to Decide: Use Sauna Before or After Workout

· Pros and Cons of Using a Sauna before a Workout
· Pros and Cons of Using a Sauna after a Workout
· How to Decide If You Should Sauna Before or After a Workout

Best Temps：How Hot is a Sauna?

· The Hottest Tolerable Sauna Temperature
· Different Saunas with Different Temperature
· Best Sauna Temperature for You

Sauna FAQs

FAQ Section

What does sauna do for you?

A sauna provides multiple health benefits such as stress reduction, muscle relaxation, cardiovascular improvement, detoxification, pain management, weight loss, skin rejuvenation, and so on.

Does a sauna burn fat?

Yes, taking saunas regularly with daily workouts may help people lose weight. Saunas can improve your blood flow in your muscles, joints, and organs, which elevates your exercising level. You’ll be able to burn excessive calories by consistently using this combination for the long term, which leads to increased weight loss.

What should you not do in a sauna?

No alcohol or nicotine during a sauna. No strenuous exercise between sauna sessions. Don’t apply lotions or creams. Don’t take a heavy meal before a sauna. Keep your sauna session within 20 minutes, and get out immediately if you feel uncomfortable.

When to avoid sauna?

People in certain health conditions should not use a sauna, including those with heart disease, kidney problems, low blood pressure, fever, pregnancy, and other severe illnesses. People should also avoid sauna rooms after drinking alcohol.

How long should you sit in a sauna?

The length of a sauna session can vary. Usually, it takes about 10 to 20 minutes to generate beneficial effects. If you're taking the sauna after a workout, spending 8 to 15 minutes is adequate for good relaxation.

Do home saunas use a lot of electricity?

Typically, traditional saunas (mostly around 2-4 kW) consume more electricity than infrared saunas (mostly around 1-3 kW), but the cost can vary based on their size, power, and time used. For instance, a 2-person infrared sauna uses around 2kW of power. Running 1 hour per day, this would cost around $9.60 per month.

Should I shower after sauna?

It’s very common to take a shower after a sauna session as it removes sweat and helps you feel refreshed. But be aware to cool off your body before showering because your body needs about five minutes to stop sweating, which helps you to acclimate to the change in temperature and prevent getting a cold.

Is it okay to sauna every day?

It’s OK to sauna every day. So long as you are in healthy condition and know the necessary safety precautions of using a sauna, you can enjoy saunas on a daily basis while keeping each session for less than 20 minutes.

Are at-home saunas worth it?

It’s worth having a sauna at your home as it provides various health benefits. Taking saunas regularly can help you improve cardiovascular health, enhance body detoxification, relieve stress, and provide full body relaxation.

What is better, an infrared or steam sauna?

An infrared sauna is best for people who care about cardiovascular health, body detoxification, muscle and joint relaxation. A steam sauna is more suitable for people who focus on their skincare and prefer a spa-like sauna experience.
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